Delicious, simple and healthy, this is one of our favorite meals.

• 2 large eggs
• 2 egg whites
• 1 can (7-8 oz.) crab meat, drained
• 1/2 cup skim milk
• 1.2 cup flour
• 10 oz. frozen, chopped spinach, thawed and drained
• 3/4 cup reduced fat, grated Swiss cheese (feel free to substitute)
• 1/4 teaspoon pepper
• 1/4 cup reduced fat shredded cheddar (again, feel free to substitute; Parmesan works well)
• Season to taste

Preheat over to 350 degrees.

In a bowl, whick eggs and egg whites. Stir in all remaining ingredients, except the cheddar cheese.

Pour egg mixture into prepared pie plate or quiche dish. Sprinkle top evenly with cheddar cheese.

Bake at 350 for 35 minutes or until set.

This entry was posted on Tuesday, January 19th, 2010 at 11:41 am and is filed under Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.